SYNC Wellness Blog

Hi, I’m Carol Chalmers, a mom of three, and I want to share a little story about how I made a simple but life-changing switch for my kids when it comes to their drinks. As a mother, we all know how challenging it can be to make our children eat healthier, and it’s even harder when it comes to getting them to give up their sugary drinks. Trust me, I’ve been there. And let me tell you, the turning point came when I finally realized how much those sodas were affecting my kids' health. The Wake-Up Call It wasn’t a...

Water is vital for life, and it’s often easy to overlook just how important it is for our bodies to function properly. Whether you’re trying to stay hydrated, improve your energy levels, or simply feel better overall, one of the most common questions people ask is: How much water should I drink every day? The answer, however, isn’t as simple as a one-size-fits-all amount. Hydration needs vary based on factors such as age, weight, physical activity level, climate, and overall health. However, there are general guidelines grounded in scientific research that can help you determine the right amount of water for...

It's fascinating to see how the narrative around protein has evolved over the years. Once the domain of bodybuilders and professional athletes, it's now a buzzing topic among the health-conscious of all ages, particularly those in their prime years who are eager to maintain their vitality. And rightly so, as the power of protein — when timed and portioned correctly — can have a profound impact on one's overall wellness. The Power of Protein Timing: A New Chapter in Nutrition It seems that the age-old adage of 'breakfast like a king' holds more weight now, especially with new findings supporting...

Sleep is as crucial as food and air for a healthy life. It's a restorative time when your body undergoes repair and regeneration, releasing crucial hormones like those for growth. Alarmingly, sleep deprivation is a widespread issue, affecting millions globally across all age brackets. Stress is a common culprit behind two major sleep disturbances: Difficulty Falling Asleep: Often due to the body's late-day release of stimulatory hormones and neurotransmitters, possibly linked to adrenal imbalance or engaging in exciting activities too close to bedtime. Problems Staying Asleep: Commonly stem from adrenal fatigue or dysregulated blood sugar levels, prompting your body to...